Ingredients
Scale
- 1 large head of cauliflower (about 2–2.5 pounds): This is the star of our low-carb show. A large, fresh head will yield the perfect amount of “rice” for a generous batch of tots.
- 1 large egg, lightly beaten: The primary binder that holds our tots together, ensuring they don’t crumble during baking.
- 1 cup shredded sharp cheddar cheese: Don’t skimp here! A sharp cheddar provides a bold, tangy flavor that beautifully complements the mild cauliflower. You can also use a mix of cheddar and mozzarella.
- ½ cup Panko breadcrumbs: This is the secret to a light and crispy texture. Panko breadcrumbs are flakier and absorb less oil than regular breadcrumbs, resulting in a superior crunch.
- ¼ cup grated Parmesan cheese: Adds a salty, nutty, umami depth of flavor that takes these tots from good to absolutely irresistible.
- 2 tablespoons finely chopped chives or green onions: Provides a fresh, mild oniony bite that cuts through the richness of the cheese.
- 1 teaspoon garlic powder: A foundational aromatic that adds a savory warmth to every bite.
- ½ teaspoon onion powder: Complements the garlic powder, adding a layer of sweet and savory flavor complexity.
- ½ teaspoon smoked paprika: This adds a subtle, smoky flavor that mimics the deep-fried taste of traditional tots and gives them a beautiful, warm color.
- ½ teaspoon salt (or to taste): Essential for bringing out all the other flavors.
- ¼ teaspoon black pepper (or to taste): Adds a touch of gentle heat and spice.
- Cooking spray or olive oil: For greasing the baking sheet and helping the tots achieve a golden-brown finish.
Instructions
Follow these detailed steps carefully to ensure your Cauliflower and Cheese Tots are perfectly crispy and delicious, not soggy or crumbly. The secret is all in the preparation of the cauliflower.
Step 1: Prepare the Cauliflower
- Wash and Core: Begin by thoroughly washing the head of cauliflower and patting it dry. Remove the outer green leaves and the hard central core.
- Cut into Florets: Cut the cauliflower into medium-sized florets. Don’t worry about making them uniform.
- “Rice” the Cauliflower: This is a crucial step. You need to break the florets down into tiny, rice-like pieces. You have two main options:
- Food Processor: Add the florets to a food processor in batches. Pulse in short bursts (5-7 times) until the cauliflower resembles coarse grains of rice. Be careful not to over-process, or you’ll end up with a wet puree.
- Box Grater: If you don’t have a food processor, you can use the large holes of a standard box grater to grate the florets into “rice.”
- Cook the Cauliflower Rice: Place the riced cauliflower into a large, microwave-safe bowl. Cover and microwave on high for 4-5 minutes, or until it’s tender and steam-cooked. Alternatively, you can steam it on the stovetop for 5-7 minutes.
- THE MOST IMPORTANT STEP – SQUEEZE THE WATER: Allow the cooked cauliflower to cool for about 10-15 minutes, until it’s safe to handle. Transfer the cauliflower rice to the center of a clean kitchen towel, cheesecloth, or a nut milk bag. Gather the ends of the towel and twist, squeezing as hard as you can over a sink or bowl. You will be absolutely amazed at how much water comes out. Continue squeezing until you can’t get any more liquid out. This step is non-negotiable. Removing this excess moisture is the key to preventing soggy tots and ensuring they get crispy.
Step 2: Combine the Ingredients
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper and lightly grease it with cooking spray or olive oil. The parchment paper prevents sticking and ensures even browning.
- Mix the Tot Mixture: In a large mixing bowl, add your thoroughly squeezed, dry cauliflower rice. Add the beaten egg, shredded cheddar cheese, Panko breadcrumbs, grated Parmesan, chopped chives, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Combine Thoroughly: Using a spatula or your clean hands, mix all the ingredients together until they are completely combined and form a cohesive, slightly sticky mixture. It should hold its shape when you squeeze a small amount in your hand.
Step 3: Shape and Bake the Tots
- Form the Tots: Take about one tablespoon of the mixture at a time. Squeeze it firmly in your palm to compact it, then roll and shape it into a small, cylindrical or barrel-shaped tot. Consistency in size will help them bake evenly.
- Arrange on Baking Sheet: Place the formed tots on the prepared baking sheet, ensuring they are in a single layer and not touching each other. This space allows hot air to circulate around each tot, which is essential for crisping up all sides.
- Bake to Golden Perfection: Lightly spray the tops of the tots with a little more cooking spray. Bake in the preheated oven for 15-20 minutes.
- Flip and Finish: After 15-20 minutes, the bottoms should be golden brown. Carefully remove the baking sheet from the oven and use a small spatula or tongs to flip each tot over. Return the sheet to the oven and bake for another 10-15 minutes, or until the tots are golden brown and crispy on all sides.
- Cool and Serve: Let the tots cool on the baking sheet for a few minutes before serving. They will firm up slightly as they cool. Serve them hot with your favorite dipping sauces.
Air Fryer Instructions (Alternative Method)
For an even crispier result, you can use an air fryer.
- Preheat your air fryer to 375°F (190°C).
- Place the shaped tots in the air fryer basket in a single layer. Do not overcrowd the basket; cook in batches if necessary.
- Lightly spray the tots with cooking spray.
- Air fry for 10-12 minutes, shaking the basket halfway through, until they are golden brown and crispy.
Nutrition
- Serving Size: one normal portion
- Calories: 185
- Carbohydrates: 8g
- Protein: 9g