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Carrot Orange Slaw Recipe


  • Author: Jessica

Ingredients

Scale

The magic of this recipe lies in its simplicity and the freshness of its components. Using high-quality, fresh ingredients will make a world of difference in the final taste and texture.

  • 1 lb (about 450g) Carrots: Approximately 5-6 medium-sized carrots. These form the crunchy, sweet base of our slaw. For the best texture, peel them first.
  • 2 Large Navel Oranges: You will use both the zest and the juice of one orange for the dressing, and the segments of the other for mixing into the slaw.
  • 1/2 Red Onion: Finely sliced, this adds a sharp, savory counterpoint to the sweetness of the carrots and orange.
  • 1/2 cup Fresh Parsley: Roughly chopped. This brings a fresh, herbaceous, and slightly peppery note that brightens the entire dish.
  • 1/4 cup Extra Virgin Olive Oil: The base of our simple vinaigrette, adding richness and helping the flavors meld together.
  • 2 tablespoons Apple Cider Vinegar: This provides a tangy kick that balances the dressing and cuts through the richness of the oil.
  • 1 tablespoon Honey or Maple Syrup: A touch of sweetness to enhance the natural sugars in the carrots and oranges. Use maple syrup for a strictly vegan version.
  • 1/2 teaspoon Dijon Mustard: This acts as an emulsifier, helping to bind the oil and vinegar, and adds a subtle, complex tang.
  • Salt and Freshly Ground Black Pepper: To taste. Essential for seasoning and bringing all the individual flavors into harmony.

Instructions

Follow these simple steps to create a flawless Carrot Orange Slaw every single time. The process is straightforward and focuses on building layers of flavor and texture.

  1. Prepare the Carrots: Begin by washing and peeling your carrots. The easiest and most effective way to get the perfect slaw texture is to use the large holes of a box grater. Alternatively, you can use the shredding disc on a food processor for a quicker result. Place the shredded carrots into a large mixing bowl.
  2. Prepare the Oranges: First, zest one of the oranges directly into a small bowl or jar that you will use for the dressing. Then, cut that same orange in half and squeeze the juice into the bowl with the zest. For the second orange, carefully slice off the top and bottom. Place it on a cutting board and slice downwards, following the curve of the fruit, to remove the peel and white pith. Once peeled, segment the orange by cutting between the membranes to release the individual segments. Roughly chop these segments and add them to the large bowl with the shredded carrots.
  3. Prepare the Aromatics: Thinly slice the red onion. If you prefer a milder onion flavor, you can soak the slices in cold water for 10 minutes, then drain thoroughly before adding them to the slaw. Roughly chop the fresh parsley. Add both the sliced red onion and chopped parsley to the bowl with the carrots and orange segments.
  4. Create the Vinaigrette: In the small bowl containing the orange zest and juice, add the extra virgin olive oil, apple cider vinegar, honey or maple syrup, and Dijon mustard. Add a generous pinch of salt and a few grinds of black pepper. Whisk vigorously until the dressing is well combined and emulsified. The mustard will help the oil and vinegar come together into a smooth, cohesive dressing.
  5. Combine and Toss: Pour the prepared vinaigrette over the carrot mixture in the large bowl. Using a pair of tongs or two large spoons, toss everything together thoroughly. Ensure that every strand of carrot and piece of onion is lightly coated with the zesty dressing.
  6. Chill and Serve: For the best flavor, cover the bowl and let the slaw chill in the refrigerator for at least 30 minutes. This crucial step allows the flavors to meld and deepen, and the carrots to soften just slightly while retaining their signature crunch. Give it one final toss before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 170