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Breakfast Wrap with Beef and Spinach


  • Author: Sarah

Ingredients

Scale

Creating a Breakfast Wrap with Beef and Spinach is both simple and rewarding. Here is a list of ingredients you’ll need to get started:

  • 8 oz of lean beef (ground or thinly sliced)
  • 4 large eggs
  • 2 cups of fresh spinach leaves, washed and drained
  • 4 whole wheat or multigrain tortillas
  • 1 medium-sized onion, finely chopped
  • 1 red bell pepper, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Optional: shredded cheese for garnish

Instructions

Preparing this delightful breakfast wrap is as easy as following these step-by-step instructions:

  1. Prepare the Beef:
    • Heat a tablespoon of olive oil in a skillet over medium heat.
    • Add the chopped onion and diced red bell pepper, sautéing until they are soft and fragrant.
    • Add the beef to the skillet, breaking it into small pieces as it cooks.
    • Season with salt, pepper, garlic powder, and paprika.
    • Continue cooking until the beef is browned and cooked through. Remove from heat and set aside.
  2. Cook the Eggs:
    • In a separate pan, scramble the eggs until they are just cooked, ensuring they remain soft and fluffy. Season with a pinch of salt and pepper.
  3. Wilt the Spinach:
    • Add the fresh spinach to the pan with the beef mixture.
    • Stir gently until the spinach is wilted and well combined with the beef.
  4. Assemble the Wraps:
    • Lay out the tortillas on a clean surface.
    • Evenly divide the beef and spinach mixture among the tortillas.
    • Top each with a portion of scrambled eggs.
    • Sprinkle shredded cheese over the top if desired.
  5. Roll the Wraps:
    • Carefully roll each tortilla into a wrap, folding in the sides as you roll to secure the filling.
  6. Serve:
    • Slice each wrap in half and serve immediately while warm.

Nutrition

  • Serving Size: one normal portion
  • Calories: 400
  • Carbohydrates: 30 grams
  • Protein: 25 grams