Ingredients
Scale
Creating a Breakfast Wrap with Beef and Spinach is both simple and rewarding. Here is a list of ingredients you’ll need to get started:
- 8 oz of lean beef (ground or thinly sliced)
- 4 large eggs
- 2 cups of fresh spinach leaves, washed and drained
- 4 whole wheat or multigrain tortillas
- 1 medium-sized onion, finely chopped
- 1 red bell pepper, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Optional: shredded cheese for garnish
Instructions
Preparing this delightful breakfast wrap is as easy as following these step-by-step instructions:
- Prepare the Beef:
- Heat a tablespoon of olive oil in a skillet over medium heat.
- Add the chopped onion and diced red bell pepper, sautéing until they are soft and fragrant.
- Add the beef to the skillet, breaking it into small pieces as it cooks.
- Season with salt, pepper, garlic powder, and paprika.
- Continue cooking until the beef is browned and cooked through. Remove from heat and set aside.
- Cook the Eggs:
- In a separate pan, scramble the eggs until they are just cooked, ensuring they remain soft and fluffy. Season with a pinch of salt and pepper.
- Wilt the Spinach:
- Add the fresh spinach to the pan with the beef mixture.
- Stir gently until the spinach is wilted and well combined with the beef.
- Assemble the Wraps:
- Lay out the tortillas on a clean surface.
- Evenly divide the beef and spinach mixture among the tortillas.
- Top each with a portion of scrambled eggs.
- Sprinkle shredded cheese over the top if desired.
- Roll the Wraps:
- Carefully roll each tortilla into a wrap, folding in the sides as you roll to secure the filling.
- Serve:
- Slice each wrap in half and serve immediately while warm.
Nutrition
- Serving Size: one normal portion
- Calories: 400
- Carbohydrates: 30 grams
- Protein: 25 grams