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Braised Rabbit Stew with Vegetables


  • Author: Sarah

Ingredients

To prepare a delicious braised rabbit stew, gather the following ingredients:

  • Rabbit: 1 whole rabbit, cut into serving pieces
  • Olive Oil: 3 tablespoons
  • Salt and Pepper: To taste
  • Onion: 1 large, chopped
  • Garlic: 4 cloves, minced
  • Carrots: 3, sliced
  • Celery Stalks: 3, chopped
  • Potatoes: 3 medium, diced
  • Tomatoes: 2, chopped
  • Chicken Broth: 4 cups
  • Red Wine: 1 cup
  • Bay Leaves: 2
  • Thyme: 1 teaspoon, dried
  • Rosemary: 1 teaspoon, dried
  • Peas: 1 cup, fresh or frozen
  • Parsley: Fresh, chopped for garnish

Instructions

Embrace the art of slow cooking with these step-by-step instructions to make your Braised Rabbit Stew with Vegetables:

Preparation

  1. Prepare the Rabbit: Rinse the rabbit pieces under cold water and pat them dry with paper towels. Season generously with salt and pepper.
  2. Preheat the Oven: Set your oven to 350°F (175°C) to preheat while you prepare the stew.

Cooking

  1. Brown the Rabbit: In a large, ovenproof pot or Dutch oven, heat olive oil over medium-high heat. Add the rabbit pieces and brown them on all sides. Once browned, remove the rabbit from the pot and set it aside.
  2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté until they are soft and fragrant. Then, add carrots, celery, and potatoes. Cook for about 5 minutes until they begin to soften.
  3. Deglaze the Pot: Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom. Allow the wine to reduce slightly.
  4. Combine Ingredients: Return the rabbit pieces to the pot. Add tomatoes, chicken broth, bay leaves, thyme, and rosemary. Stir well to combine.
  5. Simmer: Bring the mixture to a simmer over medium heat.

Baking

  1. Transfer to Oven: Cover the pot with a lid and transfer it to the preheated oven. Bake for 1.5 to 2 hours until the rabbit is tender and the flavors have melded together.
  2. Add Peas: About 15 minutes before the stew is done, add the peas to the pot.

Finishing Touches

  1. Garnish and Serve: Once cooked, remove the stew from the oven. Discard the bay leaves and sprinkle fresh parsley over the top before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Fat: 20g
  • Carbohydrates: 25g
  • Protein: 38g