Ingredients
To prepare a delicious braised rabbit stew, gather the following ingredients:
- Rabbit: 1 whole rabbit, cut into serving pieces
- Olive Oil: 3 tablespoons
- Salt and Pepper: To taste
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Carrots: 3, sliced
- Celery Stalks: 3, chopped
- Potatoes: 3 medium, diced
- Tomatoes: 2, chopped
- Chicken Broth: 4 cups
- Red Wine: 1 cup
- Bay Leaves: 2
- Thyme: 1 teaspoon, dried
- Rosemary: 1 teaspoon, dried
- Peas: 1 cup, fresh or frozen
- Parsley: Fresh, chopped for garnish
Instructions
Embrace the art of slow cooking with these step-by-step instructions to make your Braised Rabbit Stew with Vegetables:
Preparation
- Prepare the Rabbit: Rinse the rabbit pieces under cold water and pat them dry with paper towels. Season generously with salt and pepper.
- Preheat the Oven: Set your oven to 350°F (175°C) to preheat while you prepare the stew.
Cooking
- Brown the Rabbit: In a large, ovenproof pot or Dutch oven, heat olive oil over medium-high heat. Add the rabbit pieces and brown them on all sides. Once browned, remove the rabbit from the pot and set it aside.
- Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté until they are soft and fragrant. Then, add carrots, celery, and potatoes. Cook for about 5 minutes until they begin to soften.
- Deglaze the Pot: Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom. Allow the wine to reduce slightly.
- Combine Ingredients: Return the rabbit pieces to the pot. Add tomatoes, chicken broth, bay leaves, thyme, and rosemary. Stir well to combine.
- Simmer: Bring the mixture to a simmer over medium heat.
Baking
- Transfer to Oven: Cover the pot with a lid and transfer it to the preheated oven. Bake for 1.5 to 2 hours until the rabbit is tender and the flavors have melded together.
- Add Peas: About 15 minutes before the stew is done, add the peas to the pot.
Finishing Touches
- Garnish and Serve: Once cooked, remove the stew from the oven. Discard the bay leaves and sprinkle fresh parsley over the top before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Fat: 20g
- Carbohydrates: 25g
- Protein: 38g