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Bold Beet Hummus Platter:


  • Author: Sarah

Ingredients

To embark on this culinary journey, you’ll need the following fresh and wholesome ingredients:

  • Beets: 2 medium-sized, roasted and peeled
  • Chickpeas: 1 can (15 oz), drained and rinsed
  • Tahini: 1/4 cup
  • Lemon Juice: Freshly squeezed from 1 large lemon
  • Garlic: 2 cloves, minced
  • Olive Oil: 2 tablespoons, plus more for drizzling
  • Ground Cumin: 1 teaspoon
  • Salt: 1 teaspoon, adjust to taste
  • Black Pepper: 1/2 teaspoon
  • Water: 2-4 tablespoons, to adjust consistency
  • Optional Garnishes:
    • Fresh parsley, chopped
    • Feta cheese, crumbled
    • Toasted pine nuts
    • Sesame seeds

Instructions

Creating this delicious beet hummus is as easy as blending the right ingredients to achieve a perfect balance of flavor and texture. Follow these simple steps:

  1. Prepare the Beets:
    • Preheat your oven to 400°F (200°C).
    • Wrap the beets in aluminum foil and place them on a baking sheet.
    • Roast for about 45-60 minutes, or until they are tender when pierced with a fork.
    • Allow the beets to cool, then peel and chop them into chunks.
  2. Blend the Ingredients:
    • In a food processor, add the roasted beets, chickpeas, tahini, lemon juice, minced garlic, olive oil, cumin, salt, and black pepper.
    • Blend the ingredients until smooth, scraping down the sides as necessary.
  3. Adjust the Consistency:
    • Gradually add water, one tablespoon at a time, to achieve your desired consistency.
    • Blend again until the hummus is creamy and smooth.
  4. Taste and Adjust Seasoning:
    • Taste the hummus and adjust the salt, pepper, or lemon juice according to your preference.
  5. Plate and Garnish:
    • Transfer the beet hummus to a serving platter.
    • Drizzle with olive oil and sprinkle with optional garnishes such as parsley, feta cheese, pine nuts, or sesame seeds.

Nutrition

  • Serving Size: one normal portion
  • Calories: 120
  • Sugar: 3g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 4g