Ingredients
To embark on this culinary journey, you’ll need the following fresh and wholesome ingredients:
- Beets: 2 medium-sized, roasted and peeled
- Chickpeas: 1 can (15 oz), drained and rinsed
- Tahini: 1/4 cup
- Lemon Juice: Freshly squeezed from 1 large lemon
- Garlic: 2 cloves, minced
- Olive Oil: 2 tablespoons, plus more for drizzling
- Ground Cumin: 1 teaspoon
- Salt: 1 teaspoon, adjust to taste
- Black Pepper: 1/2 teaspoon
- Water: 2-4 tablespoons, to adjust consistency
- Optional Garnishes:
- Fresh parsley, chopped
- Feta cheese, crumbled
- Toasted pine nuts
- Sesame seeds
Instructions
Creating this delicious beet hummus is as easy as blending the right ingredients to achieve a perfect balance of flavor and texture. Follow these simple steps:
- Prepare the Beets:
- Preheat your oven to 400°F (200°C).
- Wrap the beets in aluminum foil and place them on a baking sheet.
- Roast for about 45-60 minutes, or until they are tender when pierced with a fork.
- Allow the beets to cool, then peel and chop them into chunks.
- Blend the Ingredients:
- In a food processor, add the roasted beets, chickpeas, tahini, lemon juice, minced garlic, olive oil, cumin, salt, and black pepper.
- Blend the ingredients until smooth, scraping down the sides as necessary.
- Adjust the Consistency:
- Gradually add water, one tablespoon at a time, to achieve your desired consistency.
- Blend again until the hummus is creamy and smooth.
- Taste and Adjust Seasoning:
- Taste the hummus and adjust the salt, pepper, or lemon juice according to your preference.
- Plate and Garnish:
- Transfer the beet hummus to a serving platter.
- Drizzle with olive oil and sprinkle with optional garnishes such as parsley, feta cheese, pine nuts, or sesame seeds.
Nutrition
- Serving Size: one normal portion
- Calories: 120
- Sugar: 3g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 4g