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Beef & Egg Breakfast Burrito


  • Author: Jessica

Ingredients

Scale

Here’s what you’ll need to create these mouth-watering breakfast burritos:

  • 1 lb Ground Beef (80/20 or 85/15 recommended): The star protein, providing rich flavor and satisfying texture. Leaner options work, but a little fat adds flavor.
  • 1 tbsp Olive Oil (or cooking oil of choice): For sautéing the aromatics and browning the beef.
  • 1 medium Yellow Onion (finely chopped): Adds a foundational sweet and savory flavor base.
  • 1 Bell Pepper (any color, finely chopped): Provides sweetness, color, and a slight crunch. Red, orange, or yellow work best for sweetness.
  • 2 cloves Garlic (minced): Infuses an aromatic, pungent depth.
  • 1 tsp Cumin Powder: Adds a warm, earthy, and slightly smoky flavor.
  • 1/2 tsp Chili Powder (adjust to taste): Provides a mild kick and classic Tex-Mex warmth.
  • 1/4 tsp Smoked Paprika: Lends a subtle, smoky undertone.
  • Salt and Black Pepper (to taste): Essential for enhancing all the flavors.
  • 8 Large Eggs: The classic breakfast component, providing protein and a soft texture.
  • 1/4 cup Milk (or heavy cream for richer eggs): Helps make the scrambled eggs fluffy.
  • 1 tbsp Butter: For cooking the scrambled eggs, adding flavor and preventing sticking.
  • 1 cup Shredded Cheddar Cheese (or Monterey Jack, Pepper Jack): For that essential melty, cheesy goodness.
  • 8 Large Flour Tortillas (10-12 inch “burrito size”): The vessel for all the delicious fillings. Warm them for easier rolling!
  • Optional additions for filling: Cooked diced potatoes, black beans (rinsed and drained), jalapeños (for extra spice).
  • Optional toppings for serving: Salsa, sour cream or Greek yogurt, avocado or guacamole, fresh cilantro, hot sauce.

Instructions

Follow these instructions carefully for the perfect Beef & Egg Breakfast Burrito every time:

  1. Prepare the Aromatics: Finely chop the yellow onion and bell pepper. Mince the garlic. Set aside. This prep work, often called “mise en place,” makes the cooking process smoother.
  2. Cook the Ground Beef:
    • Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
    • Add the ground beef to the hot skillet. Break it apart with a spoon or spatula.
    • Cook, stirring occasionally, until the beef is nicely browned, about 5-7 minutes. Ensure there’s no pink remaining.
    • Drain off any excess fat from the skillet. This is crucial for preventing a greasy burrito.
  3. Sauté Vegetables & Season Beef:
    • Return the skillet with the browned beef to medium heat.
    • Add the chopped onion and bell pepper to the skillet with the beef. Cook, stirring frequently, until the vegetables are softened, about 5-7 minutes.
    • Stir in the minced garlic, cumin powder, chili powder, and smoked paprika. Cook for another 1-2 minutes, stirring constantly, until the spices are fragrant. This step “blooms” the spices, enhancing their flavor.
    • Season generously with salt and black pepper to your preference. Taste and adjust seasonings if necessary. Remove the beef and vegetable mixture from the skillet and set aside in a bowl.
  4. Scramble the Eggs:
    • In a medium bowl, whisk together the large eggs and milk (or heavy cream) until well combined and slightly frothy. Season with a pinch of salt and pepper.
    • Wipe out the skillet used for the beef (or use a clean non-stick skillet). Melt the butter over medium-low heat.
    • Pour the egg mixture into the skillet. Let the eggs set for about 30 seconds before gently pushing them from the edges towards the center with a spatula, allowing uncooked egg to flow underneath.
    • Continue to cook, stirring gently and frequently, until the eggs are just set but still moist. Be careful not to overcook them, as they will continue to cook slightly from residual heat and when wrapped in the burrito. Remove from heat immediately.
  5. Warm the Tortillas:
    • Warming the tortillas makes them more pliable and easier to roll without tearing. You can do this a few ways:
      • Microwave: Stack the tortillas on a plate, cover them with a damp paper towel, and microwave for 30-60 seconds until warm and soft.
      • Skillet: Warm each tortilla individually in a dry skillet over medium heat for about 15-30 seconds per side.
      • Oven: Wrap a stack of tortillas in aluminum foil and warm in a 300°F (150°C) oven for about 10 minutes.
  6. Assemble the Burritos:
    • Lay a warm tortilla flat on a clean work surface.
    • Spoon about 1/8th of the beef and vegetable mixture in a line down the center of the tortilla, leaving a couple of inches of space at the bottom and sides.
    • Top the beef mixture with a portion of the scrambled eggs.
    • Sprinkle generously with shredded cheese.
    • If using, add any optional fillings like diced potatoes or black beans at this stage.
  7. Roll the Burritos:
    • Fold the bottom edge of the tortilla up and over the filling snugly.
    • Fold in the two sides of the tortilla towards the center.
    • Tightly roll the burrito upwards from the bottom to form a compact cylinder. The key is to keep it snug so the filling doesn’t fall out.
  8. Optional: Sear the Burritos (for a crispy exterior):
    • If you like a slightly crispy exterior (highly recommended!), heat a clean, dry skillet (or the same one you used, wiped clean) over medium heat.
    • Place the rolled burritos seam-side down in the hot skillet. Cook for 1-2 minutes per side, or until golden brown and slightly crispy. This also helps to seal the seam.
  9. Serve and Enjoy: Serve your delicious Beef & Egg Breakfast Burritos immediately with your favorite toppings like salsa, sour cream, and guacamole.

Nutrition

  • Serving Size: one normal portion
  • Calories: 550
  • Sodium: 800mg
  • Fat: 35g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g