Ingredients
To create this vibrant and delicious Beef and Vegetable Stir-Fry, you’ll need a selection of fresh, high-quality ingredients. Here’s what you’ll need:
- Beef Sirloin (1 lb): Choose sirloin steak for its tenderness and lean nature. Cut against the grain into thin strips for quick cooking and maximum tenderness.
- Broccoli Florets (1 large head): Broccoli adds a wonderful crunch and earthy flavor. Break into bite-sized florets for even cooking.
- Bell Peppers (2, assorted colors): Use a mix of red, yellow, and orange bell peppers for sweetness and visual appeal. Slice into strips, removing seeds and membranes.
- Carrots (2 large): Carrots provide sweetness and a satisfying crunch. Slice thinly on a bias for even cooking and an elegant presentation.
- Snap Peas (8 oz): Snap peas offer a delightful sweetness and crispness. Trim the ends and remove any strings.
- Onion (1 medium): Yellow or white onion provides a foundational savory flavor. Slice thinly or into wedges.
- Mushrooms (8 oz): Cremini or white button mushrooms add an earthy, umami depth. Slice or quarter depending on size.
- Garlic (4 cloves): Fresh garlic is essential for aromatic flavor. Mince finely.
- Ginger (1 inch piece): Fresh ginger adds warmth and a slightly spicy kick. Peel and mince finely.
- Soy Sauce (1/4 cup): Low sodium soy sauce is recommended to control salt levels. It provides a savory, umami base for the sauce.
- Oyster Sauce (2 tablespoons): Oyster sauce adds richness and depth of flavor. It’s a key ingredient for authentic stir-fry taste.
- Hoisin Sauce (2 tablespoons): Hoisin sauce contributes sweetness and a slightly tangy, fermented flavor.
- Sesame Oil (1 tablespoon): Toasted sesame oil adds a nutty aroma and flavor. Use sparingly as it is potent.
- Rice Vinegar (1 tablespoon): Rice vinegar provides a subtle acidity to balance the sweetness and savory notes.
- Cornstarch (1 tablespoon): Cornstarch acts as a thickening agent for the sauce, creating a glossy coating.
- Water or Chicken Broth (1/4 cup): Used to adjust the sauce consistency and add moisture. Chicken broth adds extra flavor.
- Vegetable Oil (2 tablespoons): Use a high smoke point oil like canola or peanut oil for stir-frying.
- Sesame Seeds (for garnish, optional): Toasted sesame seeds add a visual appeal and nutty crunch.
- Green Onions (for garnish, optional): Sliced green onions add freshness and a mild oniony bite as a garnish.
- Cooked Rice or Noodles (for serving): Serve your stir-fry over your choice of cooked rice (white, brown, jasmine) or noodles (egg noodles, rice noodles).
Instructions
Stir-frying is a quick cooking method that relies on high heat and constant movement to cook ingredients evenly and retain their crispness. Follow these step-by-step instructions to create a perfect Beef and Vegetable Stir-Fry:
- Prepare the Beef: Begin by patting the beef sirloin strips dry with paper towels. This will help them brown properly in the hot pan. In a small bowl, combine 1 tablespoon of soy sauce and 1 teaspoon of cornstarch. Add the beef strips and toss to coat evenly. This marinade will tenderize the beef and help it develop a nice crust during stir-frying. Let it marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.
- Prepare the Vegetables: While the beef is marinating, prepare all your vegetables. Wash and chop the broccoli into florets, slice the bell peppers into strips, thinly slice the carrots on a bias, trim the snap peas, slice the onion, and slice or quarter the mushrooms. Mince the garlic and ginger finely. Having all your vegetables prepped and ready to go is crucial for efficient stir-frying, as the cooking process is very fast.
- Prepare the Stir-Fry Sauce: In a small bowl, whisk together the remaining soy sauce (3 tablespoons), oyster sauce, hoisin sauce, sesame oil, rice vinegar, and remaining cornstarch (1 teaspoon). Add water or chicken broth and whisk until smooth. Taste and adjust seasonings if needed. You can add a pinch of sugar if you prefer a slightly sweeter sauce, or a dash of chili flakes for a bit of heat. Set the sauce aside.
- Heat the Wok or Skillet: Place a wok or large skillet over high heat. Allow the wok or skillet to get very hot before adding any oil. This is essential for achieving that characteristic stir-fry sear. You’ll know it’s hot enough when a drop of water evaporates almost instantly upon contact.
- Stir-Fry the Beef: Add vegetable oil to the hot wok or skillet. Once the oil is shimmering, add the marinated beef strips in a single layer, being careful not to overcrowd the pan. Work in batches if necessary to ensure the beef sears and browns rather than steams. Stir-fry the beef for 2-3 minutes per side, or until browned and cooked through. Remove the beef from the wok and set aside. Don’t worry about cooking the beef completely at this stage, as it will continue to cook when added back to the stir-fry later.
- Stir-Fry the Vegetables: Add another tablespoon of vegetable oil to the wok if needed. Add the onion and stir-fry for 1-2 minutes until slightly softened and fragrant. Add the garlic and ginger and stir-fry for another 30 seconds until fragrant, being careful not to burn them. Add the carrots and broccoli florets to the wok and stir-fry for 2-3 minutes, until they start to become slightly tender-crisp.
- Add the Remaining Vegetables: Add the bell pepper strips, mushrooms, and snap peas to the wok. Stir-fry for another 2-3 minutes, until all the vegetables are tender-crisp and vibrant in color. The vegetables should still have a slight bite to them; avoid overcooking them to maintain their texture and nutritional value.
- Combine and Sauce: Push the vegetables to the side of the wok, or remove them temporarily if needed. Pour the prepared stir-fry sauce into the center of the wok. Bring the sauce to a simmer and cook for 1-2 minutes, until it thickens slightly and becomes glossy. Add the cooked beef back to the wok and toss everything together to coat evenly with the sauce. Stir-fry for another minute or two until everything is heated through and the sauce has nicely coated the beef and vegetables.
- Serve Immediately: Remove the Beef and Vegetable Stir-Fry from the heat and serve immediately over cooked rice or noodles. Garnish with sesame seeds and sliced green onions, if desired. Enjoy the fresh, vibrant flavors and textures of your homemade stir-fry!
Nutrition
- Serving Size: one normal portion
- Calories: 550
- Protein: 35g