Ingredients
Here’s what you’ll need to create this vibrant and flavorful slaw. The ingredients are broken down into components for the slaw base and the signature dressing.
For the Slaw:
- Shredded Green Cabbage: 4 cups (about ½ medium head) – Provides the primary crunchy base and bulk of the slaw.
- Shredded Red Cabbage: 2 cups (about ¼ small head) – Adds beautiful color contrast and a slightly different texture.
- Shredded Carrots: 2 large (about 1.5 cups) – Offer sweetness, color, and essential vitamins.
- Cooked Chicken Breast: 2 cups, shredded – The protein star; use rotisserie chicken, poached chicken, or leftover grilled chicken.
- Green Onions: 4-5 stalks, thinly sliced (both white and green parts) – Add a mild, fresh onion flavor.
- Fresh Cilantro: ½ cup, chopped (leaves and tender stems) – Lends a characteristic fresh, slightly citrusy, herbaceous note essential to many Asian cuisines.
- Red Bell Pepper: 1 medium, thinly sliced (optional) – Adds extra sweetness, crunch, and vibrant color.
- Edamame: ½ cup, shelled (cooked and cooled, optional) – Provides extra protein, texture, and a pop of green.
For the Asian Dressing:
- Rice Vinegar: ½ cup (unseasoned) – The acidic base, providing a clean, bright tanginess without overpowering.
- Low-Sodium Soy Sauce or Tamari: ¼ cup (use Tamari for gluten-free) – Adds umami depth and essential savory saltiness.
- Toasted Sesame Oil: 2 tablespoons – Delivers its distinctive nutty aroma and flavor, a key element in the dressing.
- Honey or Maple Syrup: 2-3 tablespoons (adjust to taste) – Balances the acidity and adds a touch of sweetness. Maple syrup makes it vegan-friendly.
- Fresh Ginger: 1 tablespoon, finely minced or grated – Provides a warm, zesty spice.
- Fresh Garlic: 1-2 cloves, finely minced or grated – Adds a pungent kick and depth of flavor.
- Lime Juice: 1 tablespoon, fresh squeezed (optional) – Brightens the dressing further with a citrusy zing.
- Sriracha or Red Pepper Flakes: ½ – 1 teaspoon (optional, adjust to heat preference) – For those who enjoy a touch of spicy heat.
Optional Garnishes:
- Toasted Sesame Seeds: 2 tablespoons – Add nutty flavor and visual appeal.
- Toasted Sliced Almonds or Crushed Peanuts: ¼ cup – Provide extra crunch and nutty depth.
- Crispy Wonton Strips or Chow Mein Noodles: ½ cup – Offer a delightful textural contrast.
Instructions
Follow these simple steps to assemble your delicious Asian Cabbage Chicken Slaw. This process is straightforward and focuses on combining fresh ingredients for maximum flavor and texture.
- Prepare the Vegetables: If you haven’t already, wash and thoroughly dry all your vegetables. Using a sharp knife or a mandoline (carefully!), thinly slice the green and red cabbage. You can also use the shredding disk on a food processor for faster preparation. Place the shredded cabbage in a large mixing bowl. Shred the carrots using a box grater or the shredding disk of a food processor and add them to the bowl. Thinly slice the green onions (both white and green parts) and the optional red bell pepper, and add them to the bowl. Roughly chop the fresh cilantro and add it along with the optional shelled edamame. Give the vegetables a gentle toss to combine slightly.
- Prepare the Chicken: If you’re not using pre-cooked, shredded chicken (like rotisserie chicken), cook your chicken breasts now. You can poach, bake, or grill them until cooked through. Let the chicken cool slightly, then shred it using two forks or your fingers. Add the shredded chicken to the large bowl with the vegetables. Tip: Shredding the chicken while slightly warm can sometimes be easier.
- Make the Dressing: In a small bowl or a liquid measuring cup, combine all the dressing ingredients: rice vinegar, low-sodium soy sauce (or tamari), toasted sesame oil, honey (or maple syrup), minced ginger, minced garlic, optional lime juice, and optional Sriracha or red pepper flakes. Whisk vigorously until the ingredients are well combined and the dressing is slightly emulsified. Taste the dressing and adjust seasonings if needed – more sweetness, more tang, more spice, or a pinch more salt (though the soy sauce usually provides enough).
- Combine the Slaw and Dressing: Pour about two-thirds of the dressing over the slaw mixture in the large bowl. Gently toss everything together using tongs or large spoons until the ingredients are evenly coated. Be careful not to overmix, which can make the cabbage release too much water and become soggy.
- Taste and Adjust: Taste the slaw. If it seems dry or needs more flavor, add the remaining dressing and toss again. Assess if it needs any final tweaks – perhaps a squeeze more lime juice for brightness or a dash more sweetness.
- Chill (Recommended): For the best flavor, cover the bowl tightly with plastic wrap or transfer the slaw to an airtight container and refrigerate for at least 15-30 minutes before serving. This allows the flavors to meld together beautifully and the cabbage to soften just slightly while retaining its crunch. If you’re short on time, you can serve it immediately, but the brief chill enhances the taste.
- Garnish and Serve: Just before serving, give the slaw one final gentle toss. Sprinkle generously with your chosen optional garnishes like toasted sesame seeds, toasted almonds or peanuts, or crispy wonton strips for added texture and visual appeal.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Protein: 35g