After a long week, there’s nothing quite like the aroma of a comforting casserole wafting through the house to lift everyone’s spirits. My family absolutely adores this Savory Chicken and Sweet Potato Casserole, and it has become a regular feature on our dinner table, especially during the cooler months. What I love most about it is how it manages to be both hearty and wholesome. The sweetness of the potatoes beautifully complements the savory chicken and vegetables, creating a balanced and satisfying meal that even my pickiest eater devours. It’s a dish that feels like a warm hug, and the leftovers, if there are any, are just as delicious the next day. Honestly, it’s a recipe that just works – it’s easy to prepare, packed with flavor, and always a crowd-pleaser.
Ingredients for Savory Chicken and Sweet Potato Casserole
- Boneless, Skinless Chicken Breasts: Provides the protein base of the casserole, offering a lean and flavorful meat component.
- Sweet Potatoes: Adds a natural sweetness and vibrant color, packed with vitamins and fiber, forming the starchy heart of the dish.
- Yellow Onion: Aromatic base vegetable that brings depth of flavor and savory notes to the casserole.
- Celery Stalks: Offers a subtle, refreshing crunch and adds another layer of savory flavor to the vegetable mix.
- Carrots: Contributes sweetness and a pleasant texture, enhancing the visual appeal and nutritional value of the casserole.
- Garlic Cloves: Infuses a pungent and savory aroma, essential for building a robust flavor profile.
- Frozen Peas: Adds a pop of color and sweetness, offering a convenient way to incorporate green vegetables.
- Chicken Broth: Provides moisture and a rich, savory liquid base for the casserole, enhancing the chicken flavor.
- Heavy Cream: Adds richness and creaminess to the sauce, binding the ingredients together and creating a luxurious texture.
- All-Purpose Flour: Used as a thickening agent for the creamy sauce, ensuring a cohesive and satisfying casserole.
- Dried Thyme: Earthy and aromatic herb that complements chicken and vegetables beautifully, adding a classic savory note.
- Dried Rosemary: Piney and fragrant herb that enhances the savory depth of the casserole, pairing wonderfully with chicken and sweet potato.
- Salt: Essential seasoning that enhances all the flavors and balances the sweetness of the sweet potatoes.
- Black Pepper: Adds a touch of spice and complexity, complementing the savory herbs and other seasonings.
- Olive Oil: Used for sautéing vegetables and chicken, providing a healthy fat and preventing sticking.
- Shredded Cheddar Cheese: Adds a sharp and melty topping, creating a golden crust and cheesy flavor that everyone loves.
- Fresh Parsley (optional): Provides a fresh, herbaceous garnish, adding a final touch of color and freshness.
Instructions for Making Savory Chicken and Sweet Potato Casserole
- Prepare the Chicken: Begin by preheating your oven to 375°F (190°C). While the oven is heating, prepare the chicken. If using large chicken breasts, you may want to cut them into smaller, bite-sized pieces or strips. This will ensure they cook evenly and are easier to incorporate into the casserole. Season the chicken pieces generously with salt and black pepper. Don’t be shy with the seasoning – it’s crucial for flavorful chicken in the final dish.
- Sauté the Vegetables: In a large oven-safe skillet or Dutch oven, heat olive oil over medium heat. Once the oil is shimmering, add the chopped yellow onion, celery, and carrots. Sauté these vegetables for about 5-7 minutes, or until they begin to soften and the onions become translucent. Stir them occasionally to prevent sticking and ensure even cooking. Sautéing these vegetables first is key to developing their flavors and softening them before baking.
- Add Garlic and Herbs: Add the minced garlic to the skillet with the sautéed vegetables and cook for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. Stir in the dried thyme and dried rosemary, allowing the herbs to bloom in the heat and release their aromatic oils. This step infuses the vegetable base with a wonderful savory fragrance.
- Cook the Chicken: Add the seasoned chicken pieces to the skillet with the vegetables. Cook the chicken until it is browned on all sides but not fully cooked through. It will finish cooking in the oven. Browning the chicken adds another layer of flavor and texture to the casserole.
- Prepare the Sauce: In a separate medium-sized saucepan, melt butter over medium heat. Whisk in the all-purpose flour and cook for about 1 minute, stirring constantly, to create a roux. This will help thicken the sauce. Gradually whisk in the chicken broth, ensuring there are no lumps. Continue whisking until the sauce thickens slightly. Slowly pour in the heavy cream, stirring continuously until the sauce is smooth and creamy. Season the sauce with salt and black pepper to taste. Taste and adjust the seasoning as needed – the sauce should be flavorful enough to complement the other ingredients.
- Assemble the Casserole: Pour the creamy sauce over the chicken and vegetables in the skillet. Stir gently to combine everything evenly, ensuring the chicken and vegetables are coated in the sauce. Add the frozen peas to the mixture. Stir them in gently, distributing them throughout the casserole.
- Add Sweet Potatoes: Arrange the sweet potato slices evenly over the top of the chicken and vegetable mixture. You can create a decorative pattern if desired, or simply layer them in a single layer covering the surface. The sweet potatoes will bake and soften on top of the creamy chicken mixture.
- Top with Cheese: Sprinkle the shredded cheddar cheese generously over the sweet potato slices. Ensure the cheese is evenly distributed to create a nice, cheesy crust when baked.
- Bake the Casserole: Place the skillet or Dutch oven in the preheated oven and bake for 30-40 minutes, or until the sweet potatoes are tender when pierced with a fork and the cheese is melted and golden brown. The casserole should be bubbly and heated through.
- Rest and Serve: Remove the casserole from the oven and let it rest for about 5-10 minutes before serving. This allows the casserole to set slightly and the flavors to meld together. Garnish with fresh parsley, if desired, for a pop of color and freshness. Serve hot and enjoy!
Nutrition Facts for Savory Chicken and Sweet Potato Casserole (per serving, approximate)
- Serving Size: 1 cup (approximate)
- Calories: 350-450 kcal (varies based on ingredient amounts and cheese quantity)
- Protein: 25-30g
Note: Nutritional values are estimates and can vary depending on specific ingredients used and portion sizes. For precise nutritional information, use a nutrition calculator with your specific ingredient brands and amounts.
Preparation Time for Savory Chicken and Sweet Potato Casserole
- Prep Time: 30 minutes (includes chopping vegetables, preparing chicken, and making the sauce)
- Cook Time: 30-40 minutes (baking time in the oven)
- Total Time: Approximately 1 hour – 1 hour 10 minutes
This Savory Chicken and Sweet Potato Casserole is a relatively straightforward recipe that can be prepared in about an hour from start to finish. The active preparation time is around 30 minutes, making it manageable for a weeknight meal. The oven does most of the work during the baking time, allowing you to focus on other tasks while dinner cooks.
How to Serve Savory Chicken and Sweet Potato Casserole
This hearty casserole is a complete meal in itself, but you can enhance your dining experience by serving it with complementary side dishes and garnishes. Here are some serving suggestions:
- Simple Green Salad: A light and refreshing green salad with a vinaigrette dressing provides a perfect counterpoint to the richness of the casserole. The acidity of the dressing cuts through the creaminess and balances the meal.
- Steamed Green Vegetables: Steamed broccoli, green beans, or asparagus add extra vegetables to the meal and provide a healthy side dish. Their mild flavors won’t overpower the casserole.
- Crusty Bread or Rolls: Serve with warm, crusty bread or dinner rolls to soak up the delicious creamy sauce. Sourdough, baguette, or soft dinner rolls all work wonderfully.
- Cranberry Sauce or Relish: A dollop of cranberry sauce or a tart cranberry relish can add a touch of sweetness and acidity, complementing the savory flavors and creating a festive touch, especially during holidays.
- Mashed Potatoes or Cauliflower Mash: For an even heartier meal, serve a small portion of mashed potatoes or cauliflower mash alongside the casserole. This is especially comforting on cold evenings.
- Apple or Pear Salad: A salad with sliced apples or pears, walnuts, and a light vinaigrette can offer a refreshing and slightly sweet side that contrasts nicely with the savory casserole.
- Garnish with Fresh Herbs: Sprinkle fresh parsley, chives, or thyme leaves over the casserole before serving to add a pop of color and fresh herbaceousness.
- Serve with a Glass of White Wine: A crisp white wine like Chardonnay or Pinot Grigio pairs well with the creamy chicken and sweet potato casserole, enhancing the overall dining experience for adults.
Additional Tips for the Best Savory Chicken and Sweet Potato Casserole
- Use High-Quality Chicken: Opt for fresh, boneless, skinless chicken breasts for the best flavor and texture. Organic or free-range chicken can further enhance the quality of the dish. If using frozen chicken, ensure it is fully thawed before cooking.
- Roast Sweet Potatoes for Deeper Flavor: For an even richer sweet potato flavor, consider roasting the sweet potatoes before adding them to the casserole. Cut sweet potatoes into cubes, toss with olive oil, salt, and pepper, and roast at 400°F (200°C) until tender. This caramelizes the natural sugars and adds a deeper sweetness.
- Customize Your Vegetables: Feel free to customize the vegetables based on your preferences and what you have on hand. Mushrooms, bell peppers, or zucchini would all be delicious additions to this casserole. You can also use a mix of frozen vegetables for convenience.
- Spice it Up: If you like a little heat, add a pinch of red pepper flakes to the vegetable sauté or a dash of hot sauce to the creamy sauce. Smoked paprika can also add a lovely smoky depth to the flavor profile.
- Make it Ahead: This casserole is a great make-ahead dish. You can assemble the entire casserole up to the point of baking, cover it tightly with foil, and refrigerate it for up to 24 hours. When ready to bake, add about 15-20 minutes to the baking time to ensure it is heated through.
- Freeze for Later: Leftover casserole can be frozen for future meals. Allow the casserole to cool completely, then portion it into freezer-safe containers or wrap individual servings tightly in plastic wrap and foil. Freeze for up to 2-3 months. Thaw in the refrigerator overnight before reheating in the oven or microwave.
- Try Different Cheeses: While cheddar cheese is classic, you can experiment with other cheeses for different flavor profiles. Gruyere, Monterey Jack, or a blend of cheeses would all be delicious. For a sharper flavor, try using a sharp cheddar or adding a sprinkle of Parmesan cheese.
- Add a Crunchy Topping: For extra texture, consider adding a crunchy topping to the casserole. Breadcrumbs, crushed crackers, or even crumbled fried onions can add a delightful crunch. Toss breadcrumbs with melted butter and herbs before sprinkling over the cheese for a golden and crispy topping.
Frequently Asked Questions (FAQ) About Savory Chicken and Sweet Potato Casserole
Q1: Can I use chicken thighs instead of chicken breasts?
A1: Yes, absolutely! Chicken thighs are a great alternative to chicken breasts in this casserole. They are often more flavorful and stay moist during baking. Boneless, skinless chicken thighs work best, but you can also use bone-in thighs and remove the bones after cooking, if preferred. Just ensure they are cooked through to an internal temperature of 165°F (74°C).
Q2: Can I make this casserole without heavy cream?
A2: Yes, you can substitute heavy cream with half-and-half or whole milk to reduce the fat content. However, the sauce will be less rich and creamy. For a dairy-free option, you could try using full-fat coconut milk or cashew cream, which will add a slightly different flavor profile but still provide creaminess.
Q3: Can I use fresh sweet potatoes instead of canned or frozen?
A3: Fresh sweet potatoes are highly recommended for this recipe. Peel and slice them into thin rounds for the casserole. Canned sweet potatoes are generally too soft and may become mushy. Frozen sweet potatoes are not typically recommended for casseroles as they can release excess water during baking.
Q4: How do I prevent the casserole from becoming watery?
A4: To prevent a watery casserole, ensure you don’t overcook the vegetables during the sautéing stage, as they will release moisture as they cook. Also, avoid adding too much liquid to the sauce. If using frozen vegetables, thaw and drain them well before adding them to the casserole. Baking the casserole uncovered for the last part of the baking time can also help evaporate excess moisture.
Q5: Can I add other vegetables to this casserole?
A5: Absolutely! This casserole is very versatile, and you can easily add other vegetables. Consider adding sliced mushrooms, chopped bell peppers (any color), zucchini, spinach (add towards the end of cooking), or even corn. Roasting root vegetables like parsnips or turnips alongside the sweet potatoes would also be a delicious addition.
Q6: How long can I store leftover Savory Chicken and Sweet Potato Casserole in the refrigerator?
A6: Leftover Savory Chicken and Sweet Potato Casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. Ensure it is cooled completely before refrigerating. Reheat thoroughly before serving.
Q7: What is the best way to reheat leftover casserole?
A7: The best way to reheat leftover casserole is in the oven. Preheat your oven to 350°F (175°C). Cover the casserole dish with foil and bake for about 20-30 minutes, or until heated through. You can also reheat individual portions in the microwave, but the texture may be slightly less appealing.
Q8: Can I make this casserole vegetarian?
A8: While this recipe is designed with chicken, you can adapt it to be vegetarian. Substitute the chicken with a vegetarian protein source like chickpeas, cannellini beans, or cubed firm tofu (pressed and browned). You can also increase the amount and variety of vegetables to make it a hearty vegetarian casserole. Ensure you use vegetable broth instead of chicken broth to keep it vegetarian.
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Savory Chicken and Sweet Potato Casserole
Ingredients
- Boneless, Skinless Chicken Breasts: Provides the protein base of the casserole, offering a lean and flavorful meat component.
- Sweet Potatoes: Adds a natural sweetness and vibrant color, packed with vitamins and fiber, forming the starchy heart of the dish.
- Yellow Onion: Aromatic base vegetable that brings depth of flavor and savory notes to the casserole.
- Celery Stalks: Offers a subtle, refreshing crunch and adds another layer of savory flavor to the vegetable mix.
- Carrots: Contributes sweetness and a pleasant texture, enhancing the visual appeal and nutritional value of the casserole.
- Garlic Cloves: Infuses a pungent and savory aroma, essential for building a robust flavor profile.
- Frozen Peas: Adds a pop of color and sweetness, offering a convenient way to incorporate green vegetables.
- Chicken Broth: Provides moisture and a rich, savory liquid base for the casserole, enhancing the chicken flavor.
- Heavy Cream: Adds richness and creaminess to the sauce, binding the ingredients together and creating a luxurious texture.
- All-Purpose Flour: Used as a thickening agent for the creamy sauce, ensuring a cohesive and satisfying casserole.
- Dried Thyme: Earthy and aromatic herb that complements chicken and vegetables beautifully, adding a classic savory note.
- Dried Rosemary: Piney and fragrant herb that enhances the savory depth of the casserole, pairing wonderfully with chicken and sweet potato.
- Salt: Essential seasoning that enhances all the flavors and balances the sweetness of the sweet potatoes.
- Black Pepper: Adds a touch of spice and complexity, complementing the savory herbs and other seasonings.
- Olive Oil: Used for sautéing vegetables and chicken, providing a healthy fat and preventing sticking.
- Shredded Cheddar Cheese: Adds a sharp and melty topping, creating a golden crust and cheesy flavor that everyone loves.
- Fresh Parsley (optional): Provides a fresh, herbaceous garnish, adding a final touch of color and freshness.
Instructions
- Prepare the Chicken: Begin by preheating your oven to 375°F (190°C). While the oven is heating, prepare the chicken. If using large chicken breasts, you may want to cut them into smaller, bite-sized pieces or strips. This will ensure they cook evenly and are easier to incorporate into the casserole. Season the chicken pieces generously with salt and black pepper. Don’t be shy with the seasoning – it’s crucial for flavorful chicken in the final dish.
- Sauté the Vegetables: In a large oven-safe skillet or Dutch oven, heat olive oil over medium heat. Once the oil is shimmering, add the chopped yellow onion, celery, and carrots. Sauté these vegetables for about 5-7 minutes, or until they begin to soften and the onions become translucent. Stir them occasionally to prevent sticking and ensure even cooking. Sautéing these vegetables first is key to developing their flavors and softening them before baking.
- Add Garlic and Herbs: Add the minced garlic to the skillet with the sautéed vegetables and cook for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. Stir in the dried thyme and dried rosemary, allowing the herbs to bloom in the heat and release their aromatic oils. This step infuses the vegetable base with a wonderful savory fragrance.
- Cook the Chicken: Add the seasoned chicken pieces to the skillet with the vegetables. Cook the chicken until it is browned on all sides but not fully cooked through. It will finish cooking in the oven. Browning the chicken adds another layer of flavor and texture to the casserole.
- Prepare the Sauce: In a separate medium-sized saucepan, melt butter over medium heat. Whisk in the all-purpose flour and cook for about 1 minute, stirring constantly, to create a roux. This will help thicken the sauce. Gradually whisk in the chicken broth, ensuring there are no lumps. Continue whisking until the sauce thickens slightly. Slowly pour in the heavy cream, stirring continuously until the sauce is smooth and creamy. Season the sauce with salt and black pepper to taste. Taste and adjust the seasoning as needed – the sauce should be flavorful enough to complement the other ingredients.
- Assemble the Casserole: Pour the creamy sauce over the chicken and vegetables in the skillet. Stir gently to combine everything evenly, ensuring the chicken and vegetables are coated in the sauce. Add the frozen peas to the mixture. Stir them in gently, distributing them throughout the casserole.
- Add Sweet Potatoes: Arrange the sweet potato slices evenly over the top of the chicken and vegetable mixture. You can create a decorative pattern if desired, or simply layer them in a single layer covering the surface. The sweet potatoes will bake and soften on top of the creamy chicken mixture.
- Top with Cheese: Sprinkle the shredded cheddar cheese generously over the sweet potato slices. Ensure the cheese is evenly distributed to create a nice, cheesy crust when baked.
- Bake the Casserole: Place the skillet or Dutch oven in the preheated oven and bake for 30-40 minutes, or until the sweet potatoes are tender when pierced with a fork and the cheese is melted and golden brown. The casserole should be bubbly and heated through.
- Rest and Serve: Remove the casserole from the oven and let it rest for about 5-10 minutes before serving. This allows the casserole to set slightly and the flavors to meld together. Garnish with fresh parsley, if desired, for a pop of color and freshness. Serve hot and enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Protein: 30g