Making these delectable veggie nuggets is easy and straightforward. Follow these steps to achieve crispy perfection:

1. Prepare the Vegetables:
   • Start by steaming or boiling the mixed vegetables until they are tender. Drain and set aside to cool.
2. Mash and Mix:
   • In a large bowl, mash the cooked vegetables slightly, leaving some texture.
   • Add the cooked quinoa or brown rice, grated cheddar cheese (if using), breadcrumbs, chickpea flour, nutritional yeast, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
3. Combine and Form the Nuggets:
   • Gradually add water to the mixture, a tablespoon at a time, until the mixture holds together but is not too wet.
   • Form the mixture into small nugget shapes using your hands. Aim for uniform sizes to ensure even cooking.
4. Preheat the Air Fryer:
   • Preheat your air fryer to 375°F (190°C) for about 5 minutes.
5. Cook the Nuggets:
   • Lightly spray the air fryer basket with cooking spray to prevent sticking.
   • Place the nuggets in a single layer in the basket, ensuring they do not touch each other.
   • Cook for 10-12 minutes, flipping halfway through, until the nuggets are golden brown and crispy.
6. Serve:
   • Once cooked, remove the nuggets from the air fryer and let them cool slightly before serving.