Ingredients
To create an Eggplant Parmesan that’s truly exceptional, you need to start with quality ingredients. Here’s what you’ll need, with a little detail on why each component is important:
- Large Eggplants (2-3): The star of the show! Choose firm, heavy eggplants with smooth, unblemished skin. Larger eggplants are easier to slice and bread, and they offer a meaty texture that’s perfect for this dish.
- Kosher Salt: Essential for drawing out moisture from the eggplant and seasoning it properly. Don’t skimp on the salt; it makes a big difference in flavor and texture.
- All-Purpose Flour: Used for the first step of breading, flour helps the egg wash adhere to the eggplant and creates a nice base for the breadcrumbs.
- Large Eggs (3): These are the binder for the breadcrumbs, creating a golden and crispy coating on the eggplant. Use fresh, large eggs for the best results.
- Italian Breadcrumbs: The key to a satisfyingly crunchy crust. Opt for Italian breadcrumbs, which are often seasoned and slightly coarser than regular breadcrumbs, adding both flavor and texture.
- Grated Parmesan Cheese (1 cup, plus extra for topping): Parmesan cheese is crucial for that signature nutty, salty flavor. Use freshly grated Parmesan for the best taste and melting quality. Pre-grated is convenient, but freshly grated is superior in flavor.
- Dried Oregano (1 teaspoon): Adds a classic Italian herb flavor to the breadcrumbs, enhancing the overall taste profile.
- Dried Basil (1 teaspoon): Another essential Italian herb, basil complements the tomato sauce and cheese beautifully.
- Garlic Powder (1/2 teaspoon): A touch of garlic powder in the breadcrumbs elevates the savory notes and adds depth of flavor.
- Olive Oil (for frying and baking): Use good quality olive oil for frying the eggplant and for drizzling over the dish before baking. Olive oil contributes to the richness and flavor.
- Canned Crushed Tomatoes (28 ounces): The foundation of our delicious tomato sauce. Choose good quality crushed tomatoes for the best flavor. San Marzano tomatoes are a fantastic option if you want to elevate the sauce.
- Tomato Paste (2 tablespoons): Adds concentrated tomato flavor and richness to the sauce. Tomato paste deepens the color and complexity of the sauce.
- Garlic Cloves (3-4, minced): Fresh garlic is essential for a flavorful tomato sauce. Mince it finely to release its aromatic oils.
- Yellow Onion (1, chopped): Forms the aromatic base of the tomato sauce, adding sweetness and depth. Dice it finely for even cooking.
- Dried Italian Seasoning (1 teaspoon): A blend of Italian herbs that adds complexity and warmth to the tomato sauce.
- Sugar (1 teaspoon): Balances the acidity of the tomatoes and adds a touch of sweetness to the sauce.
- Fresh Basil Leaves (for garnish, optional): Fresh basil adds a pop of color and fresh, herbaceous flavor when used as a garnish.
- Fresh Mozzarella Cheese (8 ounces, sliced): The quintessential melting cheese for Eggplant Parmesan. Fresh mozzarella is soft, milky, and melts beautifully, creating those irresistible cheesy layers. Part-skim or whole milk mozzarella both work well, but whole milk will be richer.
Instructions
Making Eggplant Parmesan is a rewarding process, and following these detailed instructions will ensure success. Let’s break it down into manageable steps:
1. Prepare the Eggplant: Drawing Out Moisture and Enhancing Flavor
- Slice the Eggplant: Begin by slicing the eggplant into ¼-inch thick rounds. Aim for even slices to ensure consistent cooking. You can peel the eggplant if you prefer a smoother texture, but leaving the skin on adds nutrients and texture.
- Salt the Eggplant: Lay the eggplant slices in a single layer on a wire rack set over a baking sheet or on paper towels. Sprinkle generously with kosher salt on both sides. This crucial step draws out excess moisture from the eggplant, preventing it from becoming soggy during frying and baking. Let the eggplant sit for at least 30 minutes, or up to an hour. You’ll notice beads of moisture forming on the surface.
- Pat Dry: After salting, rinse the eggplant slices briefly under cold water to remove excess salt. Pat them thoroughly dry with paper towels. Removing the salt and moisture is key to achieving crispy eggplant.
2. Prepare the Breading Station: Setting Up for Crispy Eggplant
- Set Up Three Bowls: Create a breading station by setting up three shallow bowls.
- Bowl 1: Flour: Place all-purpose flour in the first bowl.
- Bowl 2: Egg Wash: In the second bowl, whisk together the eggs.
- Bowl 3: Breadcrumbs: In the third bowl, combine Italian breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, and garlic powder. Mix well to ensure the seasonings are evenly distributed.
3. Bread the Eggplant: Creating the Crispy Coating
- Dredge in Flour: Take each eggplant slice and dredge it in the flour, ensuring both sides are evenly coated. Shake off any excess flour. The flour helps the egg wash adhere better.
- Dip in Egg Wash: Dip the floured eggplant slice into the egg wash, making sure it’s fully coated. Let any excess egg drip off.
- Coat with Breadcrumbs: Finally, dredge the egg-washed eggplant slice in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well to both sides. Make sure the entire surface is covered for maximum crispiness.
- Repeat: Repeat the breading process for all eggplant slices. Arrange the breaded eggplant slices in a single layer on a clean baking sheet.
4. Fry the Eggplant: Achieving Golden Crispiness
- Heat Olive Oil: Pour about ½ inch of olive oil into a large skillet over medium-high heat. The oil should be hot enough to fry the eggplant without smoking. You can test the oil by dropping a breadcrumb into it; it should sizzle gently.
- Fry in Batches: Carefully place the breaded eggplant slices in the hot oil in a single layer, being careful not to overcrowd the skillet. Overcrowding will lower the oil temperature and result in soggy eggplant. Fry in batches, if necessary.
- Fry Until Golden Brown: Fry the eggplant for about 3-4 minutes per side, or until golden brown and crispy. Flip carefully with tongs or a spatula.
- Drain Excess Oil: Remove the fried eggplant slices and place them on a wire rack set over a baking sheet or on paper towels to drain excess oil. This helps maintain their crispiness.
5. Prepare the Tomato Sauce: Building Rich Flavor
- Sauté Aromatics: In a large saucepan or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn the garlic.
- Add Tomato Paste and Spices: Stir in the tomato paste and cook for 1-2 minutes, stirring constantly. This step caramelizes the tomato paste, deepening its flavor. Add the dried Italian seasoning and cook for another 30 seconds, allowing the spices to bloom.
- Add Crushed Tomatoes and Simmer: Pour in the crushed tomatoes and add the sugar. Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce the heat to low and simmer uncovered for at least 30 minutes, or up to an hour, stirring occasionally. Simmering allows the flavors to meld and deepen. The longer it simmers, the richer the sauce will become.
- Taste and Adjust Seasoning: Taste the sauce and adjust seasoning as needed. You might want to add more salt, pepper, or a pinch of red pepper flakes for a little heat.
6. Assemble the Eggplant Parmesan: Layering for Perfection
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Layer Sauce at the Bottom: Spread a thin layer of tomato sauce in the bottom of a 9×13 inch baking dish. This prevents the eggplant from sticking and adds moisture.
- Layer Eggplant: Arrange a layer of fried eggplant slices over the sauce, slightly overlapping if necessary.
- Layer Sauce and Cheese: Spoon a generous layer of tomato sauce over the eggplant, followed by slices of fresh mozzarella cheese. Sprinkle with grated Parmesan cheese.
- Repeat Layers: Repeat the layers – eggplant, sauce, mozzarella, and Parmesan – until all ingredients are used, ending with a layer of sauce and a generous topping of Parmesan cheese. You should aim for about 2-3 layers, depending on the depth of your baking dish.
7. Bake the Eggplant Parmesan: Melting and Browning to Perfection
- Bake Covered: Cover the baking dish with aluminum foil and bake for 20 minutes. Covering it initially helps the cheese melt and prevents the top from browning too quickly.
- Bake Uncovered: Remove the foil and bake for another 20-25 minutes, or until the cheese is melted, bubbly, and golden brown, and the sauce is heated through and bubbling around the edges. The top should be nicely browned and slightly crispy.
- Rest Before Serving: Let the Eggplant Parmesan rest for at least 10-15 minutes before serving. This allows the layers to set slightly, making it easier to slice and serve, and prevents burning your mouth on molten cheese!
- Garnish (Optional): Garnish with fresh basil leaves, if desired, for a touch of freshness and visual appeal.
Nutrition
- Serving Size: one normal portion
- Calories: 550
- Fat: 30g