Name: Easy Baked Lemon Herb Fish
Ingredients: Fish Fillets (1.5-2 lbs): Choose your favorite white fish fillets such as cod, haddock, tilapia, or snapper. Fresh or frozen (thawed) fillets will work perfectly. White fish is mild in flavor and flaky in texture, making it ideal for absorbing the lemon and herb flavors.; Lemons (2-3): You’ll need both lemon juice and lemon slices. Lemons provide a bright, zesty flavor that complements the fish beautifully and helps to tenderize it during baking. Use fresh lemons for the best flavor.; Fresh Herbs (1/4 cup, mixed): A combination of fresh herbs like parsley, dill, thyme, and rosemary adds a wonderful aromatic layer to the dish. Feel free to use your favorite herbs or what you have on hand. Fresh herbs are key for that vibrant, garden-fresh taste.; Olive Oil (2 tablespoons): Extra virgin olive oil is recommended for its flavor and health benefits. It helps to keep the fish moist during baking and adds a subtle richness.; Garlic (2-3 cloves): Minced garlic provides a savory depth of flavor that enhances the lemon and herbs. Fresh garlic is always preferred for the most potent flavor.; Salt and Black Pepper: To taste. Seasoning is crucial for bringing out the natural flavors of the fish and other ingredients. Use sea salt or kosher salt for the best flavor.; Optional: White Wine (1/4 cup): Dry white wine, such as Sauvignon Blanc or Pinot Grigio, can be added for extra moisture and a subtle layer of complexity. It complements the lemon and herbs beautifully.

Ingredients

Fish Fillets (1.5-2 lbs): Choose your favorite white fish fillets such as cod, haddock, tilapia, or snapper. Fresh or frozen (thawed) fillets will work perfectly. White fish is mild in flavor and flaky in texture, making it ideal for absorbing the lemon and herb flavors.
Lemons (2-3): You’ll need both lemon juice and lemon slices. Lemons provide a bright, zesty flavor that complements the fish beautifully and helps to tenderize it during baking. Use fresh lemons for the best flavor.
Fresh Herbs (1/4 cup, mixed): A combination of fresh herbs like parsley, dill, thyme, and rosemary adds a wonderful aromatic layer to the dish. Feel free to use your favorite herbs or what you have on hand. Fresh herbs are key for that vibrant, garden-fresh taste.
Olive Oil (2 tablespoons): Extra virgin olive oil is recommended for its flavor and health benefits. It helps to keep the fish moist during baking and adds a subtle richness.
Garlic (2-3 cloves): Minced garlic provides a savory depth of flavor that enhances the lemon and herbs. Fresh garlic is always preferred for the most potent flavor.
Salt and Black Pepper: To taste. Seasoning is crucial for bringing out the natural flavors of the fish and other ingredients. Use sea salt or kosher salt for the best flavor.
Optional: White Wine (1/4 cup): Dry white wine, such as Sauvignon Blanc or Pinot Grigio, can be added for extra moisture and a subtle layer of complexity. It complements the lemon and herbs beautifully.

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Instructions

Preheat Your Oven and Prepare Baking Dish: Preheat your oven to 400°F (200°C). This temperature is ideal for baking fish quickly and evenly, ensuring it stays moist and flaky. Lightly grease a baking dish or baking sheet with parchment paper or cooking spray. This will prevent the fish from sticking and make cleanup easier. Using parchment paper is especially helpful for delicate fish.
Prepare the Lemon Herb Marinade: In a small bowl, whisk together the olive oil, juice of 1-2 lemons (reserve the rest for slices), minced garlic, chopped fresh herbs, salt, and black pepper. If using white wine, add it to the marinade as well. This marinade is the flavor powerhouse of the dish. Ensure the herbs are finely chopped to release their aromas fully. Taste and adjust the seasoning according to your preference. A good marinade should be well-balanced in acidity, saltiness, and herb flavor.
Prepare the Fish Fillets: Rinse the fish fillets under cold water and pat them dry with paper towels. Patting the fish dry helps to remove excess moisture, which allows the marinade to adhere better and helps the fish to bake rather than steam. Place the fish fillets in the prepared baking dish in a single layer. Avoid overcrowding the dish, as this can lead to steaming rather than baking and uneven cooking. If you have a lot of fish, use two baking dishes.
Marinate the Fish: Pour the lemon herb marinade evenly over the fish fillets, ensuring each fillet is nicely coated. Gently rub the marinade into the fish to ensure it penetrates the flesh. Arrange lemon slices over and around the fish fillets. The lemon slices will infuse even more flavor into the fish as it bakes and will also look beautiful when serving.
Bake the Fish: Place the baking dish in the preheated oven and bake for approximately 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Baking time will vary depending on the thickness of the fish fillets. Start checking for doneness at 12 minutes. The fish is cooked when it is opaque and flakes apart easily when gently prodded with a fork. Avoid overbaking, as this will make the fish dry.
Check for Doneness: To check if the fish is done, gently insert a fork into the thickest part of a fillet. If it flakes easily and is opaque throughout, it’s ready. The internal temperature should reach 145°F (63°C). If you are unsure, it is always better to slightly undercook fish than overcook it, as it will continue to cook slightly after being removed from the oven.
Serve Immediately: Once cooked, remove the fish from the oven and serve immediately. Garnish with extra fresh herbs and lemon wedges if desired. Serve hot and enjoy the vibrant flavors of the lemon herb fish!

Nutrition

Serving Size: one normal portion
Calories: 250
Protein: 35g