Ingredients
Scale
Creating these crispy delights is both simple and rewarding. Gather the following ingredients to get started:
- 1 cup polenta (coarse cornmeal)
- 4 cups water
- 1 teaspoon salt
- 2 tablespoons butter
- 1 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (preferably panko for extra crunch)
- Vegetable oil for frying
Instructions
Follow these step-by-step instructions to create your own batch of crunchy fried polenta sticks:
Preparing the Polenta
- Boil the Water: In a large saucepan, bring the 4 cups of water to a boil. Add the teaspoon of salt.
- Cook the Polenta: Gradually whisk in the polenta, stirring continuously to prevent lumps. Lower the heat to a simmer and cook for about 30-40 minutes, stirring frequently, until the polenta is thick and creamy.
- Add Flavorings: Stir in the butter, Parmesan cheese, garlic powder, paprika, oregano, and black pepper. Mix until well combined.
- Cool the Polenta: Pour the cooked polenta onto a lined baking sheet, spreading it evenly to about ½-inch thickness. Let it cool completely and firm up, ideally for at least an hour in the refrigerator.
Preparing the Sticks
- Cut the Polenta: Once the polenta is firm, cut it into sticks, approximately 3 inches long and ½ inch thick.
- Set Up Breading Station: Arrange three separate shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs.
- Bread the Sticks: Coat each polenta stick in flour, then dip into the eggs, and finally roll in breadcrumbs, ensuring they are fully covered.
Frying the Sticks
- Heat the Oil: In a large skillet or deep fryer, heat vegetable oil to 350°F (175°C).
- Fry the Sticks: Fry the polenta sticks in batches, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and crispy.
- Drain Excess Oil: Remove the fried sticks from the oil and place them on paper towels to absorb any excess oil.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Carbohydrates: 35g
- Protein: 7g