Name: Cinnamon Apple & Walnut Oatmeal
Ingredients: Rolled Oats: 2 cups. The heart of our oatmeal, rolled oats provide a creamy texture and a wonderful base for all the flavors. They are also packed with fiber, making this breakfast both delicious and good for you.; Water or Milk (or a combination): 4 cups. Use water for a lighter oatmeal, milk (dairy or non-dairy like almond, oat, or soy) for extra creaminess and richness. A combination offers a balance of both.; Apples: 2 medium-sized. Choose your favorite variety! Honeycrisp or Fuji apples offer a nice sweetness and crispness that holds up well when cooked. Granny Smith apples add a lovely tart contrast.; Walnuts: ½ cup, roughly chopped. Walnuts bring a delightful crunch and nutty flavor that complements the apple and cinnamon beautifully. They also add healthy fats and protein.; Cinnamon: 1 teaspoon, ground. The star spice that infuses warmth and that classic comforting oatmeal flavor. Adjust to your preference, adding a little more for a stronger cinnamon taste.; Maple Syrup (or Honey, Brown Sugar): 2-4 tablespoons, or to taste. For sweetness! Maple syrup adds a nuanced sweetness that pairs perfectly with cinnamon and apple. Honey or brown sugar are also excellent alternatives.; Pinch of Salt: Just a small pinch. Salt enhances all the flavors and balances the sweetness, making the oatmeal taste even better.

Ingredients

Rolled Oats: 2 cups. The heart of our oatmeal, rolled oats provide a creamy texture and a wonderful base for all the flavors. They are also packed with fiber, making this breakfast both delicious and good for you.
Water or Milk (or a combination): 4 cups. Use water for a lighter oatmeal, milk (dairy or non-dairy like almond, oat, or soy) for extra creaminess and richness. A combination offers a balance of both.
Apples: 2 medium-sized. Choose your favorite variety! Honeycrisp or Fuji apples offer a nice sweetness and crispness that holds up well when cooked. Granny Smith apples add a lovely tart contrast.
Walnuts: ½ cup, roughly chopped. Walnuts bring a delightful crunch and nutty flavor that complements the apple and cinnamon beautifully. They also add healthy fats and protein.
Cinnamon: 1 teaspoon, ground. The star spice that infuses warmth and that classic comforting oatmeal flavor. Adjust to your preference, adding a little more for a stronger cinnamon taste.
Maple Syrup (or Honey, Brown Sugar): 2-4 tablespoons, or to taste. For sweetness! Maple syrup adds a nuanced sweetness that pairs perfectly with cinnamon and apple. Honey or brown sugar are also excellent alternatives.
Pinch of Salt: Just a small pinch. Salt enhances all the flavors and balances the sweetness, making the oatmeal taste even better.

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Instructions

Prepare the Apples: Wash, core, and dice the apples into small, bite-sized pieces. You can peel them if you prefer a smoother texture, but leaving the peel on adds fiber and nutrients.
Toast the Walnuts (Optional but Recommended): In a dry skillet over medium heat, toast the chopped walnuts for 3-5 minutes, stirring frequently, until they become fragrant and slightly golden brown. Toasting the walnuts enhances their flavor and crunch. Be careful not to burn them!
Combine Ingredients in a Pot: In a medium-sized saucepan, combine the rolled oats, water or milk (or combination), diced apples, cinnamon, and a pinch of salt.
Cook the Oatmeal: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer gently for 5-7 minutes for rolled oats, or 20-25 minutes for steel-cut oats, stirring occasionally to prevent sticking. The oatmeal is ready when it has thickened to your desired consistency and the apples are tender. For creamier oatmeal, cook for a slightly longer time.
Stir in Sweetener and Walnuts: Remove the pot from the heat. Stir in the maple syrup (or honey or brown sugar) to your desired sweetness. Add the toasted walnuts (reserving some for topping if you like) and mix well.
Serve and Enjoy: Ladle the Cinnamon Apple & Walnut Oatmeal into bowls. Garnish with extra toasted walnuts, a sprinkle of cinnamon, a drizzle of maple syrup, or a splash of milk if desired. Serve immediately and enjoy the warmth and deliciousness!

Nutrition

Serving Size: one normal portion
Calories: 320
Fat: 12g