Ingredients
- Ripe Bananas: (3-4 large, or 6-8 small) – The star of the show! Ripe bananas provide the perfect sweetness and creamy texture. Choose bananas that are yellow with brown spots for optimal flavor and easy dipping.
- Chocolate Chips: (1 cup, about 6 oz) – Select your favorite type of chocolate chips – dark, milk, semi-sweet, or even white chocolate. Dark chocolate adds a rich, intense flavor, while milk chocolate offers a classic sweetness. You can also use chocolate bars broken into pieces.
- Coconut Oil (Optional): (1 teaspoon) – Adding a touch of coconut oil to the melting chocolate helps create a smoother, glossier finish and prevents the chocolate from becoming too thick, making it easier to dip the banana bites.
- Toppings (Optional): (Various) – Unleash your creativity with toppings! Consider chopped nuts (peanuts, almonds, walnuts, pecans), colorful sprinkles, shredded coconut (sweetened or unsweetened), flaky sea salt, mini chocolate chips, crushed cookies, or even a drizzle of caramel or peanut butter.
Instructions
Making these delectable Chocolate-Covered Banana Bites is a breeze, and the process is so enjoyable, even kids can help! Follow these simple steps to create your own batch of frozen delights:
- Prepare Your Bananas: Begin by peeling your bananas. Once peeled, decide on your preferred bite size. You can cut the bananas into 1-inch thick slices, or for a different shape, you can cut them in half and then in half again to create smaller, cube-like bites. For easier handling, especially for younger helpers, consider inserting a popsicle stick or a toothpick into each banana bite. This will act as a handle during dipping and eating. Place the prepared banana bites on a parchment-lined baking sheet or plate. Ensure they are not touching each other to prevent them from sticking together when frozen.
- Freeze the Banana Bites: This step is crucial for achieving the perfect chocolate coating. Place the baking sheet with the banana bites in the freezer and freeze for at least 2-3 hours, or until they are solid and completely frozen. Freezing the bananas beforehand prevents them from becoming mushy when dipped in the warm chocolate and helps the chocolate coating set quickly and evenly. For best results, you can even freeze them overnight.
- Melt the Chocolate: While the bananas are freezing, prepare your chocolate for dipping. There are two main methods for melting chocolate:
- Microwave Method: Place the chocolate chips (and coconut oil, if using) in a microwave-safe bowl. Microwave in 30-second intervals, stirring well after each interval. Continue microwaving and stirring until the chocolate is almost completely melted. At this point, remove from the microwave and stir continuously until the remaining chocolate melts and the mixture is smooth and glossy. Be careful not to overheat the chocolate, as it can burn and become grainy.
- Double Boiler Method: Fill a saucepan with about an inch of water and bring it to a simmer over medium heat. Place a heatproof bowl on top of the saucepan, ensuring the bottom of the bowl does not touch the water. Add the chocolate chips (and coconut oil, if using) to the bowl. Stir occasionally as the chocolate melts from the steam. Continue stirring until the chocolate is completely melted, smooth, and glossy.
- Prepare Your Toppings (Optional): While the chocolate is melting, get your toppings ready. Place your chosen toppings in separate small bowls for easy access. If using nuts, chop them finely. If using sprinkles or shredded coconut, ensure they are within reach. Having everything prepared beforehand will make the dipping and decorating process smooth and efficient.
- Dip the Frozen Banana Bites: Once the bananas are frozen solid and the chocolate is melted and smooth, it’s time for the fun part! Remove the frozen banana bites from the freezer. Working quickly (as the frozen bananas will start to thaw slightly), dip each banana bite into the melted chocolate, ensuring it is fully coated. You can use a fork or a dipping tool to help with this process. Allow any excess chocolate to drip back into the bowl.
- Add Toppings (Optional): Immediately after dipping each banana bite in chocolate, if using toppings, sprinkle them generously over the wet chocolate. The chocolate will set quickly due to the cold banana, so you need to add toppings right away. Get creative and mix and match toppings for a variety of flavors and textures.
- Set and Re-Freeze: Place the chocolate-covered banana bites back onto the parchment-lined baking sheet. If you used popsicle sticks or toothpicks, ensure they are upright and not touching each other. Return the baking sheet to the freezer and freeze for another 30 minutes to an hour to allow the chocolate coating to fully harden and set completely. This final freezing step ensures the chocolate is firm and prevents it from melting quickly when you are ready to serve and enjoy.
- Enjoy! Once the chocolate is completely set, your delicious Chocolate-Covered Banana Bites are ready to be enjoyed! Serve them straight from the freezer for a refreshing and satisfying treat. They are perfect for a quick snack, a healthy dessert, or a fun party appetizer. Store any leftover banana bites in an airtight container in the freezer for up to a month.
Nutrition
- Serving Size: one normal portion
- Calories: 200
- Fat: 12g
- Saturated Fat: 8g