Ingredients
This recipe is incredibly flexible, but here are the core ingredients we use to create our perfect Chicken and Vegetable Stir Fry. Don’t be afraid to swap out vegetables based on what you have on hand or what’s in season!
- Chicken Breast: Lean protein, about 1.5 lbs, boneless and skinless, cut into bite-sized pieces for quick cooking.
- Broccoli Florets: About 2 cups, adds a lovely green color and cruciferous vegetable goodness, cut into small, even-sized florets.
- Carrots: 2 medium, vibrant orange and slightly sweet, peeled and sliced thinly on a bias for visual appeal and even cooking.
- Bell Peppers: 2 (any color, we love a mix!), adds sweetness and crunch, seeded and sliced into strips.
- Snap Peas: 1 cup, provides a delightful snap and fresh sweetness, trimmed and halved if large.
- Onion: 1 medium, forms the aromatic base of the stir fry, yellow or white, thinly sliced.
- Garlic: 3-4 cloves, essential for flavor, minced for even distribution.
- Ginger: 1 tablespoon, freshly grated, adds warmth and a zesty kick, peeled before grating.
- Soy Sauce (Low Sodium): ½ cup, the salty umami backbone of the sauce, low sodium to control salt content.
- Hoisin Sauce: ¼ cup, sweet and savory, adds depth and richness to the sauce, a key stir fry flavor component.
- Rice Vinegar: 2 tablespoons, adds a touch of acidity to balance the sweetness, also helps tenderize the chicken.
- Sesame Oil: 1 tablespoon, nutty and fragrant, adds a distinctive Asian flavor, use toasted sesame oil for the best aroma.
- Cornstarch: 1 tablespoon, used as a thickening agent for the sauce, ensures a glossy and clinging sauce.
- Water or Chicken Broth: ¼ cup, helps to create the sauce consistency and adds moisture.
- Vegetable Oil: 2 tablespoons, for stir frying, neutral flavor and high smoke point, canola or peanut oil also work well.
- Optional Garnishes: Sesame seeds, chopped green onions, red pepper flakes (for heat).
Instructions
Follow these step-by-step instructions to create a delicious and satisfying Chicken and Vegetable Stir Fry. Don’t be intimidated – stir frying is all about speed and efficiency!
- Prepare the Chicken: In a medium bowl, combine the bite-sized chicken pieces with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Toss to coat evenly. This helps tenderize the chicken and creates a slight coating for better browning. Let it marinate while you prepare the vegetables.
- Prep the Vegetables: Wash and chop all your vegetables according to the ingredient list. Having everything prepped and ready to go is crucial for stir frying, as the cooking process is quick. Place all your chopped vegetables in separate bowls or organized piles for easy access.
- Make the Stir Fry Sauce: In a small bowl, whisk together the remaining soy sauce, hoisin sauce, rice vinegar, sesame oil, and water (or chicken broth). Set aside. Taste and adjust seasonings if needed – you might want a touch more soy sauce for saltiness or rice vinegar for tanginess.
- Heat the Wok or Skillet: Place a large wok or a large skillet over high heat. Allow it to get very hot. This high heat is essential for achieving that signature stir fry char and preventing the vegetables from becoming soggy.
- Add Oil and Cook Chicken: Once the wok is hot, add the vegetable oil. Swirl it around to coat the bottom and sides. Add the marinated chicken in a single layer (work in batches if necessary to avoid overcrowding the pan). Stir fry the chicken for 3-5 minutes, or until it is cooked through and lightly browned. Remove the chicken from the wok and set aside.
- Stir Fry Aromatics: Add the sliced onion to the wok and stir fry for 1-2 minutes until softened and fragrant. Then, add the minced garlic and grated ginger and stir fry for another 30 seconds until fragrant, being careful not to burn the garlic.
- Stir Fry Hearty Vegetables: Add the carrots and broccoli florets to the wok. Stir fry for 3-4 minutes, until they are slightly tender-crisp. These vegetables take a bit longer to cook, so add them first.
- Add Remaining Vegetables: Add the bell peppers and snap peas to the wok. Stir fry for another 2-3 minutes, until they are tender-crisp and vibrant in color. You want them to retain some crunch.
- Combine and Sauce: Return the cooked chicken to the wok with the vegetables. Pour the stir fry sauce over everything. Stir fry for 1-2 minutes, allowing the sauce to thicken and coat all the ingredients evenly. The cornstarch in the sauce will help it thicken quickly.
- Serve Immediately: Remove the Chicken and Vegetable Stir Fry from the heat and serve immediately over your choice of rice, noodles, or quinoa. Garnish with sesame seeds, chopped green onions, and red pepper flakes (if using) for added flavor and visual appeal. Enjoy your delicious and healthy homemade stir fry!
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Protein: 35g