This recipe is incredibly simple, but following these steps will ensure you get perfectly delicious Avocado & Egg Whole Wheat Toast every time.

Step 1: Prepare Your Avocado

Begin by slicing your half avocado lengthwise around the pit. Twist the two halves to separate them and remove the pit. Scoop out the avocado flesh into a small bowl.

Step 2: Mash the Avocado (Optional)

Using a fork, gently mash the avocado in the bowl. You can choose to mash it completely smooth for a creamy spread, or leave it slightly chunky for more texture – it’s all about personal preference. A slightly chunkier mash offers a more rustic feel, while a smoother mash is easier to spread evenly on the toast.

Step 3: Season the Avocado

Add a pinch of salt and freshly ground black pepper to the mashed avocado. If you’re using lemon juice, squeeze in a few drops at this stage. The lemon juice not only brightens the flavor of the avocado but also helps to prevent it from browning if you’re not serving it immediately. Taste and adjust the seasoning as needed. You might want a little more salt or pepper depending on your preference and the ripeness of the avocado.

Step 4: Toast the Whole Wheat Bread

While you’re preparing the avocado, start toasting your two slices of whole wheat bread. You can use a toaster, toaster oven, or even a skillet over medium heat. Toast the bread to your desired level of crispness. For avocado toast, a slightly golden and crispy toast works best, providing a nice contrast to the creamy avocado. Avoid over-toasting, as burnt toast can detract from the overall flavor.

Step 5: Cook the Egg

Heat a teaspoon of olive oil in a non-stick skillet over medium-low heat. Once the oil is shimmering (but not smoking), gently crack the egg into the skillet. You can cook the egg in a variety of ways depending on your preference:

• Sunny-Side Up: Cook for 2-3 minutes until the whites are set and the yolk is still runny. This is a classic choice for avocado toast, allowing the yolk to run into the avocado and bread.
• Over-Easy: Cook sunny-side up for 2-3 minutes, then gently flip and cook for another 30 seconds to 1 minute, leaving the yolk still runny.
• Over-Medium: Cook sunny-side up for 2-3 minutes, flip, and cook for 1-2 minutes, resulting in a slightly set yolk.
• Over-Hard: Cook sunny-side up for 2-3 minutes, flip, and cook for 2-3 minutes, cooking the yolk completely through.
• Poached: Poaching is a healthier option, cooked in simmering water until the white is set and the yolk is runny.
• Scrambled: For scrambled eggs, whisk the egg in a bowl with a pinch of salt and pepper. Pour into the heated skillet and cook, stirring occasionally, until cooked through.

Choose your preferred egg style based on your taste and how you want the texture of your toast to be. For this recipe, sunny-side up or over-easy eggs are particularly popular choices as the runny yolk adds richness to the toast.

Step 6: Assemble the Avocado & Egg Toast

Once the toast is ready and the egg is cooked to your liking, it’s time to assemble your Avocado & Egg Whole Wheat Toast.

• Spread the Avocado: Take your toasted whole wheat bread slices and evenly spread the mashed avocado mixture over each slice. Make sure to cover the entire surface of the toast for a satisfying avocado layer in every bite.
• Top with the Egg: Carefully place the cooked egg on top of the avocado spread on each slice of toast. If you cooked a sunny-side up or over-easy egg, be mindful of the runny yolk as you transfer it to the toast.
• Season and Garnish (Optional): Sprinkle a pinch of salt and freshly ground black pepper over the egg. If you like a little heat, add a pinch of red pepper flakes. For extra flavor and texture, sprinkle everything bagel seasoning over the toast. Garnish with fresh herbs like chopped parsley, cilantro, or chives for a pop of color and freshness.

Step 7: Serve Immediately

Avocado & Egg Whole Wheat Toast is best enjoyed immediately while the toast is still warm and crispy, and the egg is perfectly cooked. Serve and savor the deliciousness!